Turmeric

is a treasure in both the kitchen and the home natural medicine cabinet. It perfectly complements any oriental dish and also has a number of health benefits for our body. Come with us to discover all the benefits that our turmeric powder hides.

MAKE A TEA, DECORATION OR DRINK FROM TURMERIC

How to do it? It's very simple. Mix 1 teaspoon of powder in 200 ml of cold water and drink. Another option is to prepare a decoction, which you can enjoy at any time of the day. Preparation is also simple - all you need is 2-3 teaspoons of turmeric, which you boil in 750 ml of water for 10 to 15 minutes.

HOW TO DOSAGE TURMERIC POWDER?

For optimal effects, take 2-3 grams of turmeric powder daily. You can also use turmeric powder in your favorite savory dish.

SIDE EFFECTS? YOU DON'T NEED TO WORRY

If you follow the recommended daily amount, you are not at risk of any side effects. Pregnant and lactating women and people with chronic diseases should consult their doctor before consuming turmeric powder. Take turmeric powder for a maximum of 4 months and then take a break of at least 1 month.