Cola

Latin name Cola nitida, it comes from the West African rainforests. The tree grows to a height of up to 20 meters. In terms of its use for our health, the seeds of the cola nut are especially important, known as kola nuts. They contain a significant amount of caffeine and theobromine. In Africa, kola nuts are indispensable. They are part of important ceremonies, and are used as a first-choice aid in many situations. Kola nut extract was previously a traditional part of Coca-Cola. Today you will appreciate kola nuts especially when you want to control your weight. They support metabolism and support weight balance.

HOW TO USE THE EXTRACT?

The recommended daily dose is 600 mg of powder. Simply mix it in 200-300 ml of water and drink it. It can also be added to tea, porridge, yogurt or smoothies. After three weeks of use, take a one-week break. Side effects may only occur if the recommended daily dose is exceeded. Kola nut extract is not suitable for pregnant and lactating women. Consultation with a doctor should precede use in people with high blood pressure or cardiovascular problems.

SUITABLE COMBINATIONS

You can easily combine kola nut extract with other herbs and dietary supplements intended for weight control. First of all, it is worth mentioning the combination with Guarana, which will provide you with a really long-lasting effect. The EnergyUp product and other dietary supplements that will give you the necessary energy are also suitable. Just be careful about the correct dosage and timing of all dietary supplements. Due to the high stimulant content, do not take the extract before bedtime, it is better to take it first thing in the morning.