Ashwagandha

You will be able to put an end to frequent fatigue and excessive stress. Ashwagandha has been one of the most effective tonics in Ayurvedic medicine for thousands of years. If you are going through a difficult period and are often without energy, regular use of this so-called Indian ginseng will give you the boost you need. Ashwagandha also improves concentration, delays fatigue and supports the function of the cardiovascular system. However, it began to spread to the world from India mainly for its aphrodisiac effects. It helps both women and men fight low libido. In addition, it effectively supports the reproductive system and is therefore recommended, for example, for problems with pregnancy.

ACTIVE SUBSTANCES

Ashwagandha root powder contains a variety of minerals, amino acids and alkaloids, the most significant of which is the alkaloid withanolide.

SUITABLE FOR

• mentally demanding work
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• concentration problems
• frequent fatigue and lack of energy
• long-term stress
• low libido and problems getting pregnant
• for respiratory system problems

USE AND DOSAGE

The optimal daily dose of Ashwagandha root powder is 3–5 g per day (3–5 scoops of 1 g each). Add the powder to hot water or milk and stir. It tastes better sweetened with honey or sugar. Drink the drink twice a day and always take a two-week break after a month.

SIDE EFFECTS

There are no side effects associated with using Ashwagandha. However, its use is not recommended for pregnant and lactating women, children under 6 years of age, people with low blood pressure, thyroid disorders or autoimmune diseases. In such cases, consult your doctor about its use.

SUITABLE COMBINATIONS

Ashwagandha root powder is a great complement to products made from Ginseng, Maca and Guarana. When used together, the effects of individual herbs are enhanced.

COUNTRY OF ORIGIN

India